Sleep | Sleeping | Sleep Problems | Sleep Advice |

Four bedroom plants that can improve the quality of your sleep

Four bedroom plants that can improve the quality of your sleep
We all know that a supportive mattress and comfy bedding are important for a great night’s sleep, but what about the humble houseplant? Nicky Roeb...

13 sleep-related facts you (probably) didn't know!

13 sleep-related facts you (probably) didn't know!
If you’re anything like the OTTY team, you’ll have a backlog of amazing facts, designed to be pulled out to impress. Probably unsurprising, but ou...

Best Pocket Spring Mattress with Memory Foam | Memory Foam vs Spring

Best Pocket Spring Mattress with Memory Foam | Memory Foam vs Spring
  Buying a mattress can be a difficult process. Do you go for a pocket spring mattress? What are the benefits of a foam vs spring mattress? Do sma...

Spring forward, Fall Back - How to get the best night’s sleep after the clocks go back

Spring forward, Fall Back - How to get the best night’s sleep after the clocks go back
  Gaining an hour in the Autumn really can affect our health. Not only does it create confusion (and often arguments) on what the time actually is...

OTTY Sleep Scoops Major Award

OTTY Sleep Scoops Major Award
  The OTTY team were celebrating earlier this week after picking up the Small Online Retailer of the Year award at the prestigious NBF Industry Aw...

Banish the bedroom wheezing! How to reduce the effects of snoring

Banish the bedroom wheezing! How to reduce the effects of snoring
“I wasn’t snoring last night, was I?” This question is often met with a look of utter hatred from the person you’ve been sleeping next to, or wors...

What impact does sleeping on an old mattress have on your health?

What impact does sleeping on an old mattress have on your health?
Sleep is incredibly important to our health, both mentally and physically, repairing us of stress relief, clearing our minds and keeping our brain...

Does cheese really give you weird dreams?

Does cheese really give you weird dreams?
As Eurhythmics famously sang, “Sweet dreams are made of cheese / Who am I to dis a brie”. Okay, maybe not exactly those words, but this dairy-base...

What sort of bedside table do you need?

What sort of bedside table do you need?
Holding your alarm clock, a place to put your water and somewhere to stand a lamp – the bedside table will forever be an underrated piece of furni...

How to create the perfect guest bedroom

How to create the perfect guest bedroom
If you love to entertain at home, there’s one thing you well and truly need – a fantastic guest bedroom. Whether it’s for friends coming to visit ...

Curtains vs blinds: Getting pitch-black perfection for a good night’s sleep

Curtains vs blinds: Getting pitch-black perfection for a good night’s sleep
We’ve all been there – 6am comes around, the shimmers of light start coming through your window and bang, you’re wide awake. Having a good blocker...

How to get your circadian rhythm running smoothly

How to get your circadian rhythm running smoothly
Commonly known as your body clock, having a healthy and happy circadian rhythm is key to resting peacefully at night. If your clock starts to run ...