Sleep and Loneliness: What’s the Connection?
If you’ve ever experienced loneliness, the irony is you’re not alone. An estimated 45% of adults have reported feeling lonely occasionally, sometimes or often – and this is in England...
Advice For Sleeping - The Best Sleep Advice
What happens when we sleep?
Amazing but true: we can live for longer without food than we can without sleep. But, while we have a better grasp of diet, the mind has always...
Get Squeaky Clean this Laundry Day
Who knew? National Laundry Day is a thing. Though we’re not sure if it can be warranted a day of celebration, after all,...
OTTY Sleep Research: Revealed
In celebration of National Bed Month and World Sleep Day, we recently conducted research to discover the most common sleeping habits of the nation. Revealing our findings via...
The Relationship Between Exercise & Sleep
Exercise and sleep are two separate natural human activities that have long been studied to understand their benefits. While sleep allows for your body to recharge so that you can...
Vegan Diet: The Relationship Between Your Diet And Your Sleep
January has historically been known as the month of the year for lifestyle changes. With the ‘New Year, New Me’ trend that takes over social media year on...
Does Caffeine Make You Tired or Keep you Awake?
Caffeine - for the most part we’re guilty of drinking it. According to the British Coffee Association, in the UK, approximately 95 million cups of coffee...
Sleep Tips - A Guide For Getting a Good Nights Sleep in Winter
Tips to getting good sleep throughout the cooler months. As you reach for your thermostat and crank up the heating, you might find...
An Extra hour in Bed Everyday - but why do the Clocks go Back?
Year on year, we’ve become accustomed to the fact that the clocks ‘fall back’ in October, but why exactly is this? Maybe the person who started...