Sleep | Sleeping | Sleep Problems | Sleep Advice |

How to relax and unwind after a stressful day

How to relax and unwind after a stressful day
A huge 85% of UK adults are experiencing stress regularly, with over a third of these feeling the effects for at least one full day per week.  It’...

How much sleep do I need?

How much sleep do I need?
  Our sleeping patterns are so unique, and everyone has their own little quirks when it comes to getting that well-deserved shuteye. Leonardo Da V...

Why extra inches really count when it comes to the bedroom

Why extra inches really count when it comes to the bedroom
We all know that inches count, especially when it comes with an enhanced performance… Before you get carried away, we are talking about our encapsu...

New Year’s Resolution Ideas – New Year Goals – Diet, Fitness and Weight Loss

New Year’s Resolution Ideas – New Year Goals – Diet, Fitness and Weight Loss
  New Year, new you – ok, even I cringed when I typed that, but it’s so true! There’s no better way to start 2019 with a host of New Year goals....

Four bedroom plants that can improve the quality of your sleep

Four bedroom plants that can improve the quality of your sleep
We all know that a supportive mattress and comfy bedding are important for a great night’s sleep, but what about the humble houseplant? Nicky Roeb...

13 sleep-related facts you (probably) didn't know!

13 sleep-related facts you (probably) didn't know!
If you’re anything like the OTTY team, you’ll have a backlog of amazing facts, designed to be pulled out to impress. Probably unsurprising, but ou...

Best Pocket Spring Mattress with Memory Foam | Memory Foam vs Spring

Best Pocket Spring Mattress with Memory Foam | Memory Foam vs Spring
  Buying a mattress can be a difficult process. Do you go for a pocket spring mattress? What are the benefits of a foam vs spring mattress? Do sma...

Spring forward, Fall Back - How to get the best night’s sleep after the clocks go back

Spring forward, Fall Back - How to get the best night’s sleep after the clocks go back
  Gaining an hour in the Autumn really can affect our health. Not only does it create confusion (and often arguments) on what the time actually is...

OTTY Sleep Scoops Major Award

OTTY Sleep Scoops Major Award
  The OTTY team were celebrating earlier this week after picking up the Small Online Retailer of the Year award at the prestigious NBF Industry Aw...

Banish the bedroom wheezing! How to reduce the effects of snoring

Banish the bedroom wheezing! How to reduce the effects of snoring
“I wasn’t snoring last night, was I?” This question is often met with a look of utter hatred from the person you’ve been sleeping next to, or wors...

What impact does sleeping on an old mattress have on your health?

What impact does sleeping on an old mattress have on your health?
Sleep is incredibly important to our health, both mentally and physically, repairing us of stress relief, clearing our minds and keeping our brain...

Does cheese really give you weird dreams?

Does cheese really give you weird dreams?
As Eurhythmics famously sang, “Sweet dreams are made of cheese / Who am I to dis a brie”. Okay, maybe not exactly those words, but this dairy-base...