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Sleep | Sleeping | Sleep Problems | Sleep Advice |

Banish the bedroom wheezing! How to reduce the effects of snoring

Banish the bedroom wheezing! How to reduce the effects of snoring
“I wasn’t snoring last night, was I?” This question is often met with a look of utter hatred from the person you’ve been sleeping next to, or wo...

What impact does sleeping on an old mattress have on your health?

What impact does sleeping on an old mattress have on your health?
Sleep is incredibly important to our health, both mentally and physically, repairing us of stress relief, clearing our minds and keeping our brai...

Does cheese really give you weird dreams?

Does cheese really give you weird dreams?
As Eurhythmics famously sang, “Sweet dreams are made of cheese / Who am I to dis a brie”. Okay, maybe not exactly those words, but this dairy-bas...

What sort of bedside table do you need?

What sort of bedside table do you need?
Holding your alarm clock, a place to put your water and somewhere to stand a lamp – the bedside table will forever be an underrated piece of furn...

How to create the perfect guest bedroom

How to create the perfect guest bedroom
If you love to entertain at home, there’s one thing you well and truly need – a fantastic guest bedroom. Whether it’s for friends coming to visi...

Curtains vs blinds: Getting pitch-black perfection for a good night’s sleep

Curtains vs blinds: Getting pitch-black perfection for a good night’s sleep
We’ve all been there – 6am comes around, the shimmers of light start coming through your window and bang, you’re wide awake. Having a good blocke...

How to get your circadian rhythm running smoothly

How to get your circadian rhythm running smoothly
Commonly known as your body clock, having a healthy and happy circadian rhythm is key to resting peacefully at night. If your clock starts to run...

Cats bed in with OTTY

Cats bed in with OTTY
At OTTY, we’re huge believers of giving back to the community – a philosophy that has seen us provide a number of mattresses to community projects ...

Getting the best night sleep with our 100 night trial

Getting the best night sleep with our 100 night trial
  On average, we spend a third of our lives in bed, so it really is important to get the best nights sleep possible. However, while many of us h...

How can ASMRs help you sleep?

How can ASMRs help you sleep?
  Would someone rustling a bag of crisps help you get to sleep? Or how would watching someone pretend to be giving out spa treatments set you up...

Seven realities of sharing a bed with your dog

Seven realities of sharing a bed with your dog
  The dog: a loyal, loving companion who stays by our sides, sits in our laps and is all-round our best friend. Yes, our dogs come in all shapes a...

Five pre-bed yoga routines for a sound sleep

Five pre-bed yoga routines for a sound sleep
  If it gets to bedtime and you’re finding stress is still biting, you may need to take action to relax your body and mind to help you get a goo...