The Power of Sleep
The Dalai Lama once said, “sleep is the best meditation”, and with proven benefits on both physical and mental wellbeing, the importance of a solid night’s rest really is...
Advice For Sleeping - The Best Sleep Advice
Eight Tips to Get the Best Night’s Sleep in the Summer
While us Brits are thrilled that the sun is shining, we are a tad unequipped to cope with Mediterranean temperatures, especially when it comes to bedtime. Sleeping in a heatwave is a gruelling task....
Spring Forward, Fall Back - How to get the Best Night’s Sleep After the Clocks go Forward
While March signifies the end of winter, it also gives us an hour of less sleep a night – yes, we’re collective sighing too! The changing time has an adverse...
What Impact Does Sleeping on an Old Mattress Have on Your Health?
Sleep is incredibly important to our health, both mentally and physically, repairing us of stress relief, clearing our minds and keeping our brain and body refreshed. But, did you...
How to Relax and Unwind After a Stressful Day
A huge 85% of UK adults are experiencing stress regularly, with over a third of these feeling the effects for at least one full day per week. It’s...
How Much Sleep do I Need?
Our sleeping patterns are so unique, and everyone has their own little quirks when it comes to getting that well-deserved shuteye. Leonardo Da Vinci used to sleep for...
Spring Mattress Support - Why Extra Inches Count In The Bedroom
We all know that inches count, especially when it comes with an enhanced performance… Before you get carried away, we are talking about our encapsulated pocket springs – all 2,000...
New Year’s Resolution Ideas – New Year Goals – Diet, Fitness and Weight Loss
New Year, new you – ok, even I cringed when I typed that, but it’s so true! There’s no better way to start 2019 with a host of New Year...
Four Bedroom Plants that can Improve the Quality of your Sleep
We all know that a supportive mattress and comfy bedding are important for a great night’s sleep, but what about the humble houseplant? Nicky Roeber, Online Horticultural Expert with